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TRAINING PROGRAM

Friday Training Plan 2-5-2015

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Universal Workout 
OHS & Front Squat

 

Strength
3x
30 seconds Wall Balls
Rest 90 seconds
30 seconds Lunges
Rest 90 seconds

 

CrossFit
8-min. AMRAP:
10 Thrusters
10 Pull-ups
10 OHS

 

Weightlifting
Snatch – 5×1@50%
Clean & Jerk – 5×1@50%