­
Become a Stonebreaker!

Try Us For Free!

Sign up for a free assessment, meet with a trainer, then begin your journey.
Become a Stonebreaker!

TRAINING PROGRAM

Tuesday Training Plan 5-3-2016

gym 101

Universal Workout 
Push Press

 

Strength
Z Press 5×3
5x
15 Pallof Press
15 Standing Plate Twists

 

CrossFit
For time:
50 Sit-ups
40 KBS
30 Toes-to-Bar
20 Burpees
10 Wall Walks

 

Weightlifting
Clean – 3RM; 2×3@90%
Power Snatch – 3×2@75%
Clean Pull – 3RM; 2×3@90%
Clean Deadlift – 3RM