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TRAINING PROGRAM

Tuesday Training Plan 5-31-2016

gym400

 

Universal Workout 
Push Press

 

Strength
Z Press 5×5
3x
10 Deadbugs
60 second Plank Hold

 

CrossFit
“Grace”
For time:
30 Clean & Jerks

 

Weightlifting
Snatch – 5×1@60%
Snatch Pull – 3×2@100%
Clean & Jerk – 5×1@60%
Clean Pull – 3×2@100%